Initializing AI Therapy Session
Preparing your safe space...
00:00 General Support

Your Camera

Detecting...
Mood
Neutral
Stress
Low
Engagement
High
Voice Analysis LISTENING
Distress Level
Normal
Voice Quality --
Speech Pace --
Pitch Stability --
Push-to-talk active - hold mic button to speak
Overall Wellness
50
Face Voice Text
Healing Music
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Doctor Stella

Available
AI Voice
1.0x
๐ŸŽง For the best experience, use headphones to prevent echo
Free Talk

Hold button to talk, or enable Free Talk mode

Hi there. I'm Doctor Stella. This is a safe space - everything we talk about stays between us.

Before we begin, please know:

  • This session is private and secure
  • There's no judgment here
  • If you're in crisis, I'll help connect you with resources

How are you feeling today?

Just now
Healing Music

Therapy Tools

Breathing Exercise

Start

5-4-3-2-1 Grounding

5 Things you can SEE
4 Things you can TOUCH
3 Things you can HEAR
2 Things you can SMELL
1 Thing you can TASTE

CBT Tools

Challenge negative thoughts with evidence

Self-Assessments

Clinically validated screening tools (88-92% accuracy)

Quick Journal

Session Progress

0 Messages
0 Exercises
-- Mood Change
How to Use
1 Your Camera
Turn on your camera so the app can read your facial expressions and track your mood in real time. It looks at your face to figure out how you are feeling.
2 Emotion Bars
These bars show what emotions your face is expressing right now -- like happy, sad, angry, or surprised. They update as your expression changes.
3 Voice Distress
This bar shows how stressed your voice sounds while you talk. The higher it goes, the more stress the app is picking up.
4 AI Chat
Type or talk to your AI therapist. It listens to what you say and gives helpful advice based on how you are feeling. It is like texting a counselor.
5 Hold to Record
Press and hold the mic button to talk to the AI. Let go when you are done speaking. Your words get turned into text and sent to the AI.
6 Breathing Exercise
Follow the circle to breathe in and out slowly. Choose "4-7-8 Calm" or "Box Breathing." Great for calming down when you feel anxious or upset.
7 5-4-3-2-1 Grounding
A step-by-step exercise that helps you focus on your five senses when you feel overwhelmed. Name 5 things you see, 4 you can touch, and so on.
8 CBT Thought Record
Write down a negative thought, then challenge it with real facts. This tool helps you think more clearly and stop believing things that are not true.
9 Self-Assessments
Quick quizzes called PHQ-9 and GAD-7 that check how you are doing with depression and anxiety. They are used by real doctors too.
10 Quick Journal
Write down whatever is on your mind. It is private and just for you. Journaling can help you sort out your feelings and feel better.

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